I have been training for the past 15 years, without looking to work toward a specific goal. For once I thought I would start a personal challenge and decided to lock myself into doing a photoshoot. I set my timeline and gave everything.
I must say that it’s the best shape that I have achieved so far, looking forward to my next shoot.
We have been training more than a year together, and what a journey I have had with Antoine.
He is more than a coach, he becomes your friend, your therapist, your best supporter. He is here along the way, pushing you to be your best. We have had many phases, pushing hard, maintaining, I could enjoy travelling, and still I have honestly changed physically & mentally for the better. Can't thank him enough.
My latest goal was to do a photoshoot at the end of my fitness program, it had been on the bucket list for years but I'd always pushed it out, not feeling ready physically, not knowing where to start. I chose to work with Antoine for this, as I have seen him consistently show up for his clients with kindness and compassion. He cares so much about every single person he trains and has helped his clients reach their goals over and over again.
More than just a weekly follow up, Antoine was the support I needed to push myself to stay focused and dedicated during the whole process. The results I achieved within this year were better than I expected and I am only at the beginning of the journey. We went through a bulking process and got ready for the summer with a cut, I want to push myself further to test my limits and explore the possibilities. He always says that 100% of the results come from me, but no doubt that without him, I wouldn't achieve my goals.
Working with you as my personal trainer has been an incredible experience. Over the past 6 months, I have seen significant changes in my weight and shape.
Not only have you provided me with challenging and effective workouts, but you've also been a constant source of motivation and inspiration. Your positive attitude and dedication to helping me achieve my goals have made all the difference in my journey.
I appreciate your attention to detail and your ability to personalise each session to my individual needs and abilities. Your expertise and knowledge have been invaluable in helping me understand how to work out effectively. Most importantly, I want to thank you for being such a wonderful and supportive coach. Your encouragement and enthusiasm have made each session something to look forward to, and have kept me motivated even on days when I didn't feel like working out.
Thank you so much for everything you've done for me. I feel healthier, stronger, and more confident than ever before, and I couldn't have done it without you.
Sarah H.
I started training with Antoine about 2 months ago. At our first meeting, we sat down to discuss the plan of action and make sure he understood my goals and current eating habits, to see if there was anything drastic to be changed or improved to facilitate the process. He assessed my strengths and "limits" over the first few sessions before we got into the more serious training and with his diet advice (and reminders), our training sessions have been nothing but smooth sailing (challenging, but in the best way possible).
Joanna B.
My fitness journey started with Antoine when I applied for the Fire Department.
Antoine tailor-made my program for strength and conditioning as well as cardiovascular fitness (I needed to pass a beep test of 9.6!).
His one-on-one coaching is second to none and a lot of my development and learning about the gym is thanks to Antoine - he helped and guided me to lift weights I’d only dreamed of lifting!
Not only is he a great coach, but he also became a good friend. I've always said that if Antoine ever moves back to Australia, I would coach with him again without a doubt!
David SC.
I first trained with Antoine with the intention of getting in shape and fitting into my clothes again after years of inactivity and poor diet. Not only did he help me achieve that goal with ease, but his coaching went well beyond how to lift weights, setting me on the right path with diet, water intake, sleep and feeling good overall. I had the motivation to improve, but lacked the discipline. With my agreement Antoine helped keep me disciplined. As long as I rocked up at the gym he would persist with getting me through the workout at levels I wasn’t expecting to achieve for years, let alone months. I was a rookie in the gym to say the least and had some of the worst co-ordination he has probably ever seen, but where most would have given up on me, Antoine was patient and persisted in helping me improve so that I didn’t give up and go back to my old ways.
David C.
Antoine, Antoine! It was the beginning of my fitness journey when I approached this lad for a coaching session. I was really clueless but he delivered enlightenment 😂. Antoine's very knowledgeable about what he is doing and most importantly, really considerate in the way he tailors your exercise plan to your liking. He will give you alternative routines to execute in proper form and minimise the risk of injuries. If he was still in ‘Straya’ (Australia), I would be sticking with him and his professional guidance!
Dani J.
Results vary based on individual factors like starting weight, metabolism, and adherence to the program. However, with consistent effort and our guidance, you can typically expect noticeable changes within 8-12 weeks. We focus on sustainable progress, NOT quick fixes.
