Working with you as my personal trainer has been an incredible experience. Over the past 6 months, I have seen significant changes in my weight and shape.
Not only have you provided me with challenging and effective workouts, but you've also been a constant source of motivation and inspiration. Your positive attitude and dedication to helping me achieve my goals have made all the difference in my journey.
I appreciate your attention to detail and your ability to personalise each session to my individual needs and abilities. Your expertise and knowledge have been invaluable in helping me understand how to work out effectively. Most importantly, I want to thank you for being such a wonderful and supportive coach. Your encouragement and enthusiasm have made each session something to look forward to, and have kept me motivated even on days when I didn't feel like working out.
Thank you so much for everything you've done for me. I feel healthier, stronger, and more confident than ever before, and I couldn't have done it without you.
Sarah H.
I started training with Antoine about 2 months ago. At our first meeting, we sat down to discuss the plan of action and make sure he understood my goals and current eating habits, to see if there was anything drastic to be changed or improved to facilitate the process. He assessed my strengths and "limits" over the first few sessions before we got into the more serious training and with his diet advice (and reminders), our training sessions have been nothing but smooth sailing (challenging, but in the best way possible).
Joanna B.
My fitness journey started with Antoine when I applied for the Fire Department.
Antoine tailor-made my program for strength and conditioning as well as cardiovascular fitness (I needed to pass a beep test of 9.6!).
His one-on-one coaching is second to none and a lot of my development and learning about the gym is thanks to Antoine - he helped and guided me to lift weights I’d only dreamed of lifting!
Not only is he a great coach, but he also became a good friend. I've always said that if Antoine ever moves back to Australia, I would coach with him again without a doubt!
David SC.
I first trained with Antoine with the intention of getting in shape and fitting into my clothes again after years of inactivity and poor diet. Not only did he help me achieve that goal with ease, but his coaching went well beyond how to lift weights, setting me on the right path with diet, water intake, sleep and feeling good overall. I had the motivation to improve, but lacked the discipline. With my agreement Antoine helped keep me disciplined. As long as I rocked up at the gym he would persist with getting me through the workout at levels I wasn’t expecting to achieve for years, let alone months. I was a rookie in the gym to say the least and had some of the worst co-ordination he has probably ever seen, but where most would have given up on me, Antoine was patient and persisted in helping me improve so that I didn’t give up and go back to my old ways.
David C.
Antoine, Antoine! It was the beginning of my fitness journey when I approached this lad for a coaching session. I was really clueless but he delivered enlightenment 😂. Antoine's very knowledgeable about what he is doing and most importantly, really considerate in the way he tailors your exercise plan to your liking. He will give you alternative routines to execute in proper form and minimise the risk of injuries. If he was still in ‘Straya’ (Australia), I would be sticking with him and his professional guidance!
Dani J.
Here’s the HARD TRUTH but ⬇️
Please stop assuming you’ll build a toned & strong body by eating ‘high protein’ & working out regularly.
Here’s why;
❌ Eating “high-protein” or “healthy” doesn’t mean anything if you’re not eating the right amount of calories for your goal.
❌ Moving your body is great. But doing any kind of sports like Pilates, spinning, group fitness classes, and expecting your body to look toned is just not fair.
❌ Following a structured strength training program and still not able to see results? The training intensity is probably not SPOT ON.
I’ve been there. I’ve put ALL the work in for almost 5 years and…
I did NOT achieve the toned & strong body I was dreaming of until…✨⤵️
I made sure to nail down these 4 things:
1️⃣ MACRO TRACKING
I tried keto, low carb, clean eating, blood type, paleo, etc. But none of these taught me how to manipulate my calorie intake. Tracking my macros was the only way I could make sure that I was in a calorie deficit to lose weight, that I was eating enough to maintain my weight and in a surplus to grow muscles.
2️⃣ MATCHING TRAINING & NUTRITION
I trained for years in a group athletic training gym. It was a lot of fun, but we did a lot of high intensity stuff that required high amount of carbs. But at that time, it was recommended to me to go on a low-carb diet and so I developed food cravings & gained body fat.
📣 Comment: POD and listen to our full podcast episode No. 70
3️⃣ RIGHT INTENSITY
Muscle needs tension to be maintained & to grow. To create tension, you want to train close to failure. Doing this is tiring, and if you do this consistently, fatigue will build up. If you never feel fatigued & want to skip days off, it’s a giveaway that you are not training at the right intensity.
4️⃣ STRUCTURED STRENGTH TRAINING
For years I was doing group fitness classes that are fun but I didn’t understand why my body wasn’t changing. True body transformation is specific & needs specific actions to be achieved.
If you want to learn more about the roadmap to your toned & strong dream body…
✅Comment: TONED
and get my free Toned Body Blueprint.
Here’s the HARD TRUTH but ⬇️
Please stop assuming you’ll build a toned & strong body by eating ‘high protein’ & working out regularly.
Here’s why;
❌ Eating “high-protein” or “healthy” doesn’t mean anything if you’re not eating the right amount of calories for your goal.
❌ Moving your body is great. But doing any kind of sports like Pilates, spinning, group fitness classes, and expecting your body to look toned is just not fair.
❌ Following a structured strength training program and still not able to see results? The training intensity is probably not SPOT ON.
I’ve been there. I’ve put ALL the work in for almost 5 years and…
I did NOT achieve the toned & strong body I was dreaming of until…✨⤵️
I made sure to nail down these 4 things:
1️⃣ MACRO TRACKING
I tried keto, low carb, clean eating, blood type, paleo, etc. But none of these taught me how to manipulate my calorie intake. Tracking my macros was the only way I could make sure that I was in a calorie deficit to lose weight, that I was eating enough to maintain my weight and in a surplus to grow muscles.
2️⃣ MATCHING TRAINING & NUTRITION
I trained for years in a group athletic training gym. It was a lot of fun, but we did a lot of high intensity stuff that required high amount of carbs. But at that time, it was recommended to me to go on a low-carb diet and so I developed food cravings & gained body fat.
📣 Comment: POD and listen to our full podcast episode No. 70
3️⃣ RIGHT INTENSITY
Muscle needs tension to be maintained & to grow. To create tension, you want to train close to failure. Doing this is tiring, and if you do this consistently, fatigue will build up. If you never feel fatigued & want to skip days off, it’s a giveaway that you are not training at the right intensity.
4️⃣ STRUCTURED STRENGTH TRAINING
For years I was doing group fitness classes that are fun but I didn’t understand why my body wasn’t changing. True body transformation is specific & needs specific actions to be achieved.
If you want to learn more about the roadmap to your toned & strong dream body…
✅Comment: TONED
and get my free Toned Body Blueprint.
Amazing Time with Amazing people 🥂
Amazing Time with Amazing people 🥂
My body journey over the years 😳
Swipe➡️ to see the journey.
It all started when I was 15 years old—a tiny, skinny guy.
Fun fact: my older brother began going to the gym before me. When mom asked why I wasn’t joining them, I’d tell her I thought it was stupid and pointless. 😂
I began working out in my room almost in secret. Over time, I felt sad and frustrated knowing that despite my efforts, I was still skinnier than the other guys at school. But I never gave up!
In my early 20s, I finally started using a proper gym. I made some gains, even to the point of skipping classes and social events just to make sure I could work out and eat properly.
That was definitely not the right approach.
Then I began studying Sports, and that’s where a real mindset shift happened.
I started understanding nutrition, training, and recovery. It was such a struggle to surpass 60, 70, 80, and 90 kg that I was terrified of dropping below those weights.
When I ended my bulk close to 100 kg, I was overweight and exhausted. As I started cutting and reached close to 80 kg, I got scared of losing more weight
Afraid of returning to my skinny years.
It was only when I set the goal of doing a photoshoot and made it non-negotiable to achieve the best shape possible
that I finally reached the body I had envisioned 15 years ago. By not letting my emotions dictate the process, I think I have achieved what I had in mind.
This journey has definitely taught me a few things:
- Be patient.
- Keep working hard.
- Be consistent.
- Be open-minded.
- Don’t be afraid to ask for help.
Whether you’re skinny or overweight—I’ve been there. I know how it feels and what it takes to overcome those challenges.
Don’t let anyone or anything stop you from achieving your goals.
You set your own limits!
If you can see yourself into this story, struggling with the way you feel in your clothes, get rid of a nickname. Wanting to feel confident, and proud of yourself.
Then DM me and let me help you feel like your best.
Special Black Friday offer for my Online coaching, up to 3 months Free Coaching 🤩
My body journey over the years 😳
Swipe➡️ to see the journey.
It all started when I was 15 years old—a tiny, skinny guy.
Fun fact: my older brother began going to the gym before me. When mom asked why I wasn’t joining them, I’d tell her I thought it was stupid and pointless. 😂
I began working out in my room almost in secret. Over time, I felt sad and frustrated knowing that despite my efforts, I was still skinnier than the other guys at school. But I never gave up!
In my early 20s, I finally started using a proper gym. I made some gains, even to the point of skipping classes and social events just to make sure I could work out and eat properly.
That was definitely not the right approach.
Then I began studying Sports, and that’s where a real mindset shift happened.
I started understanding nutrition, training, and recovery. It was such a struggle to surpass 60, 70, 80, and 90 kg that I was terrified of dropping below those weights.
When I ended my bulk close to 100 kg, I was overweight and exhausted. As I started cutting and reached close to 80 kg, I got scared of losing more weight
Afraid of returning to my skinny years.
It was only when I set the goal of doing a photoshoot and made it non-negotiable to achieve the best shape possible
that I finally reached the body I had envisioned 15 years ago. By not letting my emotions dictate the process, I think I have achieved what I had in mind.
This journey has definitely taught me a few things:
- Be patient.
- Keep working hard.
- Be consistent.
- Be open-minded.
- Don’t be afraid to ask for help.
Whether you’re skinny or overweight—I’ve been there. I know how it feels and what it takes to overcome those challenges.
Don’t let anyone or anything stop you from achieving your goals.
You set your own limits!
If you can see yourself into this story, struggling with the way you feel in your clothes, get rid of a nickname. Wanting to feel confident, and proud of yourself.
Then DM me and let me help you feel like your best.
Special Black Friday offer for my Online coaching, up to 3 months Free Coaching 🤩
These 4 ⤵️
If you want 30 more high protein recipes, comment “RECIPE” for a FREE recipe guide!⤵️
🐟 Air-Fried Salmon Fillets
* 2 x 130g salmon fillets (skin removed)
* 1 tsp salt
* 1 tsp pepper
* 1 tsp mixed herbs
* 1 tsp garlic granules
* ½ tbsp olive oil
✅ Combine salt, pepper, mixed herbs, and garlic granules in a bowl. Rub each salmon fillet with olive oil and coat them in the seasoning mix. Place the fillets in the air fryer basket in a single layer. Cook at 180°C (356°F) for 8-10 minutes until cooked through. For larger fillets, check after 10 minutes and continue in 1-2 minute increments until done.
👉 264 calories, 27g protein, 1g carbs, 17g fats
🍗 Air-Fried Spiced Chicken with Mint Raita
* 600g boneless chicken thighs
* 400g natural yogurt
* 2 cm fresh ginger, grated
* 1 tsp cumin
* 1 tsp chili powder
* 1 tsp lemon juice
* 1 tsp vegetable oil
* 1/2 cucumber, grated and squeezed of excess water
* 1 tbsp fresh mint leaves, finely chopped
✅ Marinate the chicken: In a bowl, combine 250g of yogurt, lemon juice, garlic, ginger, and spices. Coat the chicken pieces in the marinade, cover, and refrigerate for at least 1 hour.
✅ Make the raita: Mix the remaining yogurt with the grated cucumber, mint, and a pinch of salt.
✅ Cook the chicken: Preheat the air fryer to 200°C (392°F) and lightly grease the basket with oil. Air fry the chicken for 15-20 minutes, turning halfway through.
👉 324 calories, 32g protein, 9g carbs, 16g fats
🍤 Shrimp and Avocado Salad
* 6 oz shrimp, peeled and deveined
* 2 cups mixed greens
* 1/2 avocado
* 1/2 cup cherry tomatoes
* 2 tbsp balsamic vinaigrette
✅ Sauté shrimp in a skillet over medium heat until pink and cooked through. In a bowl, combine mixed greens, halved cherry tomatoes, and diced avocado. Top salad with cooked shrimp and drizzle with balsamic vinaigrette.
👉 405 calories, 40g protein,3g carbs, 10g fat
🍚 Homemade Chipotle Bowls:
* 5 oz cooked chicken breast
* 1/2 cup white rice
* Pico de Gallo
* Fajita Veggies
* 2 tbsp corn
* 1/2 avocado
* Salsa
✅ Mix all the ingredients in a bowl
👉 420 calories, 40g protein,
Comment “RECIPE” for 30 more high protein recipes with less than 500 calories each 👇🤩
These 4 ⤵️
If you want 30 more high protein recipes, comment “RECIPE” for a FREE recipe guide!⤵️
🐟 Air-Fried Salmon Fillets
* 2 x 130g salmon fillets (skin removed)
* 1 tsp salt
* 1 tsp pepper
* 1 tsp mixed herbs
* 1 tsp garlic granules
* ½ tbsp olive oil
✅ Combine salt, pepper, mixed herbs, and garlic granules in a bowl. Rub each salmon fillet with olive oil and coat them in the seasoning mix. Place the fillets in the air fryer basket in a single layer. Cook at 180°C (356°F) for 8-10 minutes until cooked through. For larger fillets, check after 10 minutes and continue in 1-2 minute increments until done.
👉 264 calories, 27g protein, 1g carbs, 17g fats
🍗 Air-Fried Spiced Chicken with Mint Raita
* 600g boneless chicken thighs
* 400g natural yogurt
* 2 cm fresh ginger, grated
* 1 tsp cumin
* 1 tsp chili powder
* 1 tsp lemon juice
* 1 tsp vegetable oil
* 1/2 cucumber, grated and squeezed of excess water
* 1 tbsp fresh mint leaves, finely chopped
✅ Marinate the chicken: In a bowl, combine 250g of yogurt, lemon juice, garlic, ginger, and spices. Coat the chicken pieces in the marinade, cover, and refrigerate for at least 1 hour.
✅ Make the raita: Mix the remaining yogurt with the grated cucumber, mint, and a pinch of salt.
✅ Cook the chicken: Preheat the air fryer to 200°C (392°F) and lightly grease the basket with oil. Air fry the chicken for 15-20 minutes, turning halfway through.
👉 324 calories, 32g protein, 9g carbs, 16g fats
🍤 Shrimp and Avocado Salad
* 6 oz shrimp, peeled and deveined
* 2 cups mixed greens
* 1/2 avocado
* 1/2 cup cherry tomatoes
* 2 tbsp balsamic vinaigrette
✅ Sauté shrimp in a skillet over medium heat until pink and cooked through. In a bowl, combine mixed greens, halved cherry tomatoes, and diced avocado. Top salad with cooked shrimp and drizzle with balsamic vinaigrette.
👉 405 calories, 40g protein,3g carbs, 10g fat
🍚 Homemade Chipotle Bowls:
* 5 oz cooked chicken breast
* 1/2 cup white rice
* Pico de Gallo
* Fajita Veggies
* 2 tbsp corn
* 1/2 avocado
* Salsa
✅ Mix all the ingredients in a bowl
👉 420 calories, 40g protein,
Comment “RECIPE” for 30 more high protein recipes with less than 500 calories each 👇🤩
These ⤵️
1️⃣ Eating healthy doesn’t automatically lead to weight loss. For a long time, I focused on nutritious foods without monitoring my calorie intake. But if you’re not consuming the right amount for your body, you won’t achieve the results you desire.
💬 Comment “MACROS” for a free macro calculator that tells you exactly how much you need to eat to lose weight 👇
2️⃣ You don’t need to eliminate carbs to lose weight. Instead, opt for complex carbs that are high in fiber and essential nutrients, and measure your portions to ensure you’re in a calorie deficit.
3️⃣ Eating after 8 PM won’t hinder your weight loss. The timing isn’t as important as your total calorie intake. However, eating too close to bedtime might affect your sleep quality.
4️⃣ Instead of weighing yourself once a week, try doing it 3-4 times weekly and take the average. This gives a more accurate picture and helps you track your progress better 😉.
5️⃣ The key during a calorie deficit isn’t to eat as little as possible but to consume MORE of the right foods. Focus on lean proteins, complex carbs, fiber, and healthy fats. Choose meals that are filling yet lower in calories to help you stay satisfied longer.
6️⃣ Staying in a calorie deficit for too long can slow down your metabolism and make it HARDER to maintain your weight in the long run.
👉 Commit to 10-14 weeks in a calorie deficit, be consistent, and then take a break. Taking breaks allows your body to recover and prevents metabolic adaptations. It also makes your journey much more enjoyable.
7️⃣ Walking is the most underrated fat loss tool. It’s a low-impact, accessible form of exercise that increases your daily calorie burn without adding stress to your body. Adding a 30-minute daily walk will make a significant difference.
When I learned these tips, and started to use them that’s how I started to see my fat reducing. Still on diet and already -16kg in 12 weeks 😎
Comment “MACROS” for a free calculator that tells you exactly how much you need to eat for your body and your goals 👇🤩
These ⤵️
1️⃣ Eating healthy doesn’t automatically lead to weight loss. For a long time, I focused on nutritious foods without monitoring my calorie intake. But if you’re not consuming the right amount for your body, you won’t achieve the results you desire.
💬 Comment “MACROS” for a free macro calculator that tells you exactly how much you need to eat to lose weight 👇
2️⃣ You don’t need to eliminate carbs to lose weight. Instead, opt for complex carbs that are high in fiber and essential nutrients, and measure your portions to ensure you’re in a calorie deficit.
3️⃣ Eating after 8 PM won’t hinder your weight loss. The timing isn’t as important as your total calorie intake. However, eating too close to bedtime might affect your sleep quality.
4️⃣ Instead of weighing yourself once a week, try doing it 3-4 times weekly and take the average. This gives a more accurate picture and helps you track your progress better 😉.
5️⃣ The key during a calorie deficit isn’t to eat as little as possible but to consume MORE of the right foods. Focus on lean proteins, complex carbs, fiber, and healthy fats. Choose meals that are filling yet lower in calories to help you stay satisfied longer.
6️⃣ Staying in a calorie deficit for too long can slow down your metabolism and make it HARDER to maintain your weight in the long run.
👉 Commit to 10-14 weeks in a calorie deficit, be consistent, and then take a break. Taking breaks allows your body to recover and prevents metabolic adaptations. It also makes your journey much more enjoyable.
7️⃣ Walking is the most underrated fat loss tool. It’s a low-impact, accessible form of exercise that increases your daily calorie burn without adding stress to your body. Adding a 30-minute daily walk will make a significant difference.
When I learned these tips, and started to use them that’s how I started to see my fat reducing. Still on diet and already -16kg in 12 weeks 😎
Comment “MACROS” for a free calculator that tells you exactly how much you need to eat for your body and your goals 👇🤩
Tired of feeling like you’re on repeat—same habits, same struggles, same results? ⬇️
The truth is, you don’t have to wait for motivation to strike or for the “perfect time” to start. Transformation begins with one simple question:
What does my future self need from me today?
Whether it’s skipping the late-night drinks, getting up for that workout, or nourishing your body with intention—every small action counts.
You’re not just building a better body; you’re building a better life.
Start now, for YOU.
Need help with getting by started? Drop me a Dm or click the link in bio to enquire 🤝
Tired of feeling like you’re on repeat—same habits, same struggles, same results? ⬇️
The truth is, you don’t have to wait for motivation to strike or for the “perfect time” to start. Transformation begins with one simple question:
What does my future self need from me today?
Whether it’s skipping the late-night drinks, getting up for that workout, or nourishing your body with intention—every small action counts.
You’re not just building a better body; you’re building a better life.
Start now, for YOU.
Need help with getting by started? Drop me a Dm or click the link in bio to enquire 🤝
🚨 Black Friday Alert! 🚨
Too many people are avoiding photos, covering their belly in a bikini, or wishing they felt differently about their bodies.
Sound familiar? Imagine finally breaking free from that cycle and feeling incredible in your own skin, full of energy and confidence.
Here’s how I can help you get there:
For Black Friday, I’m offering an exclusive, limited-time discount on my Online coaching program but there are only 7 spots available!
This is designed for those ready to:
* Shed unwanted weight and feel better in every outfit
* Boost your energy to enjoy life to the fullest
* Build real confidence that shines from the inside out
* Learn exactly what to eat and how to train for guaranteed, lasting results
No more “I’ll start Monday.” No more goals that never stick.
This is your chance to step up, transform, and feel great about yourself every day. 🌟🔥
DM me “BLACK FRIDAY” to secure your spot before it’s gone. Let’s make 2025 the year you step into the best version of yourself! 💪
🚨 Black Friday Alert! 🚨
Too many people are avoiding photos, covering their belly in a bikini, or wishing they felt differently about their bodies.
Sound familiar? Imagine finally breaking free from that cycle and feeling incredible in your own skin, full of energy and confidence.
Here’s how I can help you get there:
For Black Friday, I’m offering an exclusive, limited-time discount on my Online coaching program but there are only 7 spots available!
This is designed for those ready to:
* Shed unwanted weight and feel better in every outfit
* Boost your energy to enjoy life to the fullest
* Build real confidence that shines from the inside out
* Learn exactly what to eat and how to train for guaranteed, lasting results
No more “I’ll start Monday.” No more goals that never stick.
This is your chance to step up, transform, and feel great about yourself every day. 🌟🔥
DM me “BLACK FRIDAY” to secure your spot before it’s gone. Let’s make 2025 the year you step into the best version of yourself! 💪
From 61kg to 81kg and back down to a lean 69.5kg—this is what a year of dedication and smart training looks like. 👇
Meet Alexis, a Master’s student in Nanotechnology who decided it was time to transform not just his physique but his entire approach to health and fitness.
If you think achieving your dream body is a quick 3-month process, think again.
Real, sustainable transformation takes time, commitment, and a solid plan.
We embarked on a journey through our 4
Phases, and here’s how we did it:
1️⃣ Priming Phase: We started by building habits and structure, focusing on mastering gym techniques and understanding the fundamentals of nutrition.
2️⃣ Performance Phase: This is where we drove muscle growth—pushing training intensity and optimizing nutrition. Over the year, he skyrocketed from 61kg to 81kg, packing on an impressive 8.5kg of pure muscle mass.
3️⃣ Priming Phase (Reverse Dieting): We carefully increased his caloric intake to boost performance without adding unnecessary fat, setting the stage for the next phase.
4️⃣ Progression Phase: We cut down to a shredded 69.5kg, unveiling the hard-earned muscle and achieving a physique he’s proud of.
Now, he’s stronger than ever, fully understands nutrition, and his confidence is through the roof.
This wasn’t just about building muscle—it was about creating a lifestyle that supports long-term success.
Ready to start your own transformation?
For BLACK FRIDAY, I’m introducing a special offer up to 3 months Free Online coaching package ! designed to kickstart your journey using this proven 4-phase approach.
👉 DM me “TRANSFORM” to learn more and secure your spot!
From 61kg to 81kg and back down to a lean 69.5kg—this is what a year of dedication and smart training looks like. 👇
Meet Alexis, a Master’s student in Nanotechnology who decided it was time to transform not just his physique but his entire approach to health and fitness.
If you think achieving your dream body is a quick 3-month process, think again.
Real, sustainable transformation takes time, commitment, and a solid plan.
We embarked on a journey through our 4
Phases, and here’s how we did it:
1️⃣ Priming Phase: We started by building habits and structure, focusing on mastering gym techniques and understanding the fundamentals of nutrition.
2️⃣ Performance Phase: This is where we drove muscle growth—pushing training intensity and optimizing nutrition. Over the year, he skyrocketed from 61kg to 81kg, packing on an impressive 8.5kg of pure muscle mass.
3️⃣ Priming Phase (Reverse Dieting): We carefully increased his caloric intake to boost performance without adding unnecessary fat, setting the stage for the next phase.
4️⃣ Progression Phase: We cut down to a shredded 69.5kg, unveiling the hard-earned muscle and achieving a physique he’s proud of.
Now, he’s stronger than ever, fully understands nutrition, and his confidence is through the roof.
This wasn’t just about building muscle—it was about creating a lifestyle that supports long-term success.
Ready to start your own transformation?
For BLACK FRIDAY, I’m introducing a special offer up to 3 months Free Online coaching package ! designed to kickstart your journey using this proven 4-phase approach.
👉 DM me “TRANSFORM” to learn more and secure your spot!
Expectation vs Reality with common food, last one is the worst 😩
#food #sugar #processedfood
Expectation vs Reality with common food, last one is the worst 😩
#food #sugar #processedfood
Read this before jumping to conclusions👇🏻
I hear this all the time…
“I’m eating clean, but I still can’t lose weight.”
Or
“Maybe it’s just my genetics holding me back.”
The truth? You can actually lose fat while eating “junk.”
As long as you’re in a calorie deficit.
Fat loss is about energy balance: if you burn more calories than you consume, you’ll lose weight whether you’re eating salads or burgers.
So, if you’re convinced you’re “eating clean,” but the scale isn’t budging, here are some questions to consider… 👀
* Are you consistently tracking everything you eat?
* How often do you use cooking oils?
* Do you include sauces and condiments in your tracking?
* What about the cappuccinos and lattes you grab each day?
* Are there any untracked bites or snacks here and there?
* Is your daily activity level high or low—be honest.
* Do you know how many steps you’re getting each day?
The list could go on, but the takeaway is simple:
If you’re not losing weight, it’s because you’re not in a calorie deficit—no matter how “clean” you’re eating.
And don’t get me wrong, eating clean is an essential first step toward good nutrition.
It boosts your intake of vitamins, fiber, and nutrients, supporting overall health. But…
The real obstacles to weight loss? Moderation, portion control, and accountability.
Read this before jumping to conclusions👇🏻
I hear this all the time…
“I’m eating clean, but I still can’t lose weight.”
Or
“Maybe it’s just my genetics holding me back.”
The truth? You can actually lose fat while eating “junk.”
As long as you’re in a calorie deficit.
Fat loss is about energy balance: if you burn more calories than you consume, you’ll lose weight whether you’re eating salads or burgers.
So, if you’re convinced you’re “eating clean,” but the scale isn’t budging, here are some questions to consider… 👀
* Are you consistently tracking everything you eat?
* How often do you use cooking oils?
* Do you include sauces and condiments in your tracking?
* What about the cappuccinos and lattes you grab each day?
* Are there any untracked bites or snacks here and there?
* Is your daily activity level high or low—be honest.
* Do you know how many steps you’re getting each day?
The list could go on, but the takeaway is simple:
If you’re not losing weight, it’s because you’re not in a calorie deficit—no matter how “clean” you’re eating.
And don’t get me wrong, eating clean is an essential first step toward good nutrition.
It boosts your intake of vitamins, fiber, and nutrients, supporting overall health. But…
The real obstacles to weight loss? Moderation, portion control, and accountability.
What’s the best diet for FAT LOSS?
The truth is, there’s no one “diet.”
You don’t have to cut out all your favorite foods to lose fat.
In fact, something I say to all my clients, I’d rather you satisfy that craving than feel frustrated and end up eating more than just the chocolate bar.
To make fat loss easier and keep hunger in check, focus on stabilizing blood sugar.
This means pairing sweet cravings (like chocolate or candy) with:
* A source of protein (fat-free Greek yogurt with protein powder for example works well)
*If you want to enjoy a chocolate bar there’s already enough fat in it.
* A source of fiber (raspberry is the fruit with the highest amount of fibers per 100g!)
Remember, these are guidelines to follow within a calorie deficit.
Fat loss only happens in a calorie deficit, but combining foods like this can help you stay on track without feeling deprived.
Comment “Chocolate” below for my free FAT LOSS guide!
What’s the best diet for FAT LOSS?
The truth is, there’s no one “diet.”
You don’t have to cut out all your favorite foods to lose fat.
In fact, something I say to all my clients, I’d rather you satisfy that craving than feel frustrated and end up eating more than just the chocolate bar.
To make fat loss easier and keep hunger in check, focus on stabilizing blood sugar.
This means pairing sweet cravings (like chocolate or candy) with:
* A source of protein (fat-free Greek yogurt with protein powder for example works well)
*If you want to enjoy a chocolate bar there’s already enough fat in it.
* A source of fiber (raspberry is the fruit with the highest amount of fibers per 100g!)
Remember, these are guidelines to follow within a calorie deficit.
Fat loss only happens in a calorie deficit, but combining foods like this can help you stay on track without feeling deprived.
Comment “Chocolate” below for my free FAT LOSS guide!
Here’s the difference 👇🏼
*Heads up: there’s nothing wrong with using butter! It’s packed with vitamins and can be part of a healthy diet. But if you’re on a weight loss or body recomposition journey, like many of my clients, this awareness can help make the path smoother and more enjoyable.
- 523 Calories : includes 3 whole eggs cooked in 1 tbsp of butter, plus 2 slices of toast with 1 tsp of butter on each.
- 353 Calories has 2 whole eggs, 2 egg whites, and 2 plain slices of toast-plain.
Comment “transform” to get my Transformation Ebook with all my recipes, nutrition tips, workout programs, and more! #fitnessjourney #healthylifestyle
Here’s the difference 👇🏼
*Heads up: there’s nothing wrong with using butter! It’s packed with vitamins and can be part of a healthy diet. But if you’re on a weight loss or body recomposition journey, like many of my clients, this awareness can help make the path smoother and more enjoyable.
- 523 Calories : includes 3 whole eggs cooked in 1 tbsp of butter, plus 2 slices of toast with 1 tsp of butter on each.
- 353 Calories has 2 whole eggs, 2 egg whites, and 2 plain slices of toast-plain.
Comment “transform” to get my Transformation Ebook with all my recipes, nutrition tips, workout programs, and more! #fitnessjourney #healthylifestyle
